How to prevent cavities


Who would not like to have a perfect smile with very white teeth? The color of your teeth can be treated by taking care of your diet and going to your dentist to have your mouth cleaned. But to have them beautiful you have to prevent cavities. Cavities are a hole in the teeth because the acids attack the tooth enamel. A decay does not cure itself, so in this article we tell you how to prevent cavities, and thus enjoy a perfect smile. You will see how easy it is!

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Steps to follow:

1: You must take special care with your diet, because the germs in the mouth convert some components of the food into sugars and acids. And this attack the tooth enamel giving cause the caries, or what is the same a hole in the tooth. It is for this reason that you have to have a moderate diet to sugar dyes.

2: It is very important to maintain good oral hygiene. You must wash your teeth thoroughly after each meal with a fluoride toothpaste. And you have to floss to remove the remains of the food. If you cannot brush your teeth after every meal, a good solution is to chew gum without sugar. In this way, you will stimulate the flow of saliva. This is good, because saliva neutralizes the acid and helps to remineralize the tooth enamel.

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3: You must avoid frequent and / or daily consumption of acidic foods and drinks. With this we also mean to reduce the consumption of fruit juices and soft drinks.

4: Check if the water you drink contains fluoride and advise your dentist if there is any fluoride rich treatment for your teeth.

5: When you eat, chew food well and avoid food residues are deposited between your teeth and it will be easier to clean later and consequently help prevent tooth decay.

6: Take care of your diet and eat foods rich with calcium and proteins, because these are essential elements for your teeth.

7: Check your dentist regularly and take your child to the dentist after 2 and a half years. It will be the same dentist who will give you control appointments according to your teeth, but usually they are used every 6 months. This is the best measure to prevent cavities.

This article is merely informative, in a COMO we do not have the faculty to prescribe any medical treatment or make any type of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to how to prevent cavities, we recommend you to enter our category of Family Health.


Do not abuse eating snacks or sweet foods, or soft drinks or sodas. It is best to maintain a balanced diet and eat at the respective times.

Leaving a crack in the tooth and the exposed nerve can cause an infection and tooth loss.

About Author:

I’m ShahidMaqbool founder and CEO at Tape Daily. Content creation is my passion; I always work hard to provide high-quality material and 100% satisfaction to our readers.